Full body workout that integrates both strength conditioning and cardio, using low impact, high intensity movements. MAT
BLAST (lower, upper, and full body)
This fast paced strength and cardio workout focuses on the specific muscle groups listed. MAT
Mixing traditional calisthenics and body weight exercises with interval and strength training.
Butts & Guts
Focus on your abs and glutes with this 30 minute workout.
Plyometric/strength based conditioning stations.
This strength class consists of upper and lower body strengthening with the use of barbells, dumbbells, and bands. MAT
Specific techniques for breathing, movement, sound current and meditation to create an authentic union within ourselves.
An interval based workout utilizing weights and cardio. Good for all skill levels.
Focused instruction incorporating core strengthening, stretching, and breathing techniques. Elongating movements deliver slimming results. MAT
Stretching provides the opportunity to return the muscle to its pre-workout length; a mindful lengthening of the muscle. MAT
This class focuses on exercise stations that hit all major muscle groups and incorporates cardio.
Intense 30 min workout of cardio, toning, and core. MAT
Uses physical postures, breathing exercises, and meditation to improve overall health. MAT
SILVER SNEAKERS BOOM MUSCLE
You'll move through several "blocks" which focus on different muscle groups. Focus on toning and building strength.
Silver Sneakers Classic
Muscular strength and range of movement is the focus of this creative multi-level conditioning exercise geared for individuals 65 and over.
SILVER SNEAKERS CIRCUIT
A fun, standing
Silver Sneakers Yoga
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity .
Silver sneakers Cardio
Circuit class working with a combination of cardiovascular and resistance training exercises designed to increase cardio-respiratory and muscular endurance.
SILVER SNEAKERS YOGA BOOM MIND
Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body, strength, and balance.
SPECIALTY CLASSES NOTED BELOW ARE NOT INCLUDED IN TOTAL FITNESS MEMBERSHIPS
Parkinson’s Exercise Group