This fast paced Butts and Guts class will focus on balance, legs, abs, stability, and toning. Who says you can't work up a sweat in toning class.
Mixing traditional calisthenics and body weight exercises with interval and strength training.
Butts & Guts
Focus on your abs and glutes with this 30 minute workout.
High energy heart pumping cardio involving floor mixes and steps. High and low impact.
This strength class consists of upper and lower body strengthening with the use of barbells, dumbbells, and bands.
High intensity interval training is for anyone ready to challenge themselves with a high energy workout. Great for maximum benefits in one class, using a combination of cardio and weights.
Specific techniques for breathing, movement, sound current and meditation to create an authentic union within ourselves.
Choreographed Cardio Boxing to improve endurance and muscle tone.
Cardio, strength training, stretch and mobility make up this 45 minute class . Great way to kick start your week!
Utilize weights to sculpt lean muscles with smart, safe and progressive movements. Good for all levels.
A full body cardio jam session, combining light resistance with constant simulated drumming. Combination cardio, pilates, strength movements, ply-metrics and isometric poses.
Focused instruction incorporating core strengthening, stretching, and breathing techniques. Elongating movements deliver slimming results.
An interval based workout to improve your fitness, strength, mobility, balance, speed and agility. Pump up the volume and burn calories all day long!
Stretching provides the opportunity to return the muscle to its pre-workout length; a mindful lengthening of the muscle.
Intense 30 min workout of cardio, toning, and core.
Silver Sneakers Classic
Muscular strength and range of movement is the focus of this creative multi-level conditioning exercise geared for individuals 65 and over.
Silver Sneakers Yoga
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity .
Silver sneakers Cardio
Circuit class working with a combination of cardiovascular and resistance training exercises designed to increase cardio-respiratory and muscular endurance.
SILVER SNEAKERS YOGA BOOM MIND
Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body, strength, and balance.
SPECIALTY CLASSES NOTED BELOW ARE NOT INCLUDED IN TOTAL FITNESS MEMBERSHIPS
Parkinson’s Exercise Group